“Even though we're in different towns, the coaching feels very hands on. The structure is clear, the feedback is consistent, and I always know why I'm doing what I'm doing.”
Road & marathon coachingRoad & marathon
Road & marathon
running coaching.
From 5K to the marathon and road ultras, develop your training around your current fitness, available time and race goals.
What we work onThe preparation
The preparation
behind the progress.
01
Fitness for your distance
Balance easy runs, purposeful faster sessions and longer efforts around your event. A 5K and a marathon need different preparation.
02
Adapt to road running
Build running frequency and road mileage gradually from your current routine. For trail runners, we account for the change in terrain and running demands.
03
Practise race pace
Use completed training and benchmarks to guide realistic pacing. Longer runs and fuelling practice prepare you for the demands of marathons and road ultras.
Who this is forYour goal.
Your goal.
Your starting point.
- 5K and 10K personal bests
- Half marathon and marathon preparation
- Trail-to-road transitions
- Comrades and other road ultras
Individual planning
The route is specific. The support is personal.
Your history, schedule, recovery and available terrain shape the plan. We review your feedback and completed training, then adjust the next steps.
Coaching includes weekly review, TrainingPeaks planning, WhatsApp and email support, and race preparation.
Train with a clear plan.
Tell me about your running and your next goal. We’ll discuss the fit before you commit.