The coaching relationshipStructure. Feedback.
Structure. Feedback.
Ongoing attention.
Personal coaching gives you a clear direction and a plan that changes as your training, recovery and life change.
From first race to big start line
Find the right focus.
Your current level sets the starting point. Your goal sets the direction.
1:1 coaching
Road & marathon
Structured training for a first race, a stronger finish or your next PB.
Explore coaching
What happens each week
Plan. Train. Adapt.
01
Start with your life
Your history, fitness, goals, terrain and available time shape the plan from day one.
02
Train with purpose
Every phase has a reason. Your weekly sessions build toward the demands of your goal.
03
Review and adapt
Your feedback, completed training and recovery guide the next decision. The plan moves with you.
A season with a purposeSee beyond
See beyond
next week.
We start with a long-range view of your races and the fitness you need to develop. Each phase has a reason, and the weekly work supports that direction.
Race dates, travel, available terrain and time are part of the plan. Benchmarks and completed sessions help us assess progress as you go.
Your part in the process
- Tell me how the session actually felt, not just what the watch recorded.
- Keep me informed about fatigue, sleep, pain and changes to your week.
- Ask when a workout or its purpose is unclear.
- Make room for recovery. It is part of the training.
One-to-one online coachingOne athlete.
One athlete.
One evolving plan.
The full coaching relationship, from the first conversation to your race-day decisions.
- A detailed conversation about your background, goals and constraints
- A long-range plan built around your race calendar
- Weekly training with a clear purpose for each session
- Fitness, fatigue and feedback reviewed as training develops
- WhatsApp and email support between weekly reviews
- Event-specific pacing, fuelling and race preparation
Personal coaching.
Every month.
$99 / month
USD · International
South Africa: R1,500 / month
Georgia: ₾160 / month
International: $99 USD / month
3-month minimum commitment · 30 days’ cancellation notice.
We confirm fit and availability before coaching begins.
We confirm fit and availability before coaching begins.
Support between sessions
The numbers need context.
TrainingPeaks holds your plan, workout notes and training history. WhatsApp and email keep questions moving between weekly reviews.
TrainingPeaks
Your training calendar and detailed session feedback in one place.
WhatsApp & email
Direct access for questions, changes and decisions between reviews. The current service includes a 24-hour response time.
Race preparation
Pacing, fuelling practice, equipment considerations and strategy for your event.
Train with a clear plan.
Tell me about your running and your next goal. We’ll discuss the fit before you commit.