At Apex Rises Coaching, we care about our athletes and helping you reach your running goals—whether you want to crush your first 5K or prepare for an ultra. Our approach is centered on creating a professional yet enjoyable environment where athletes can thrive, balancing hard work with the joy of the journey.
Our training philosophy is simple: we create customized, science-based & evidence-backed training plans tailored to each athlete’s unique needs, helping athletes of all levels succeed, both on the road and on the trails.
Our greatest joy comes from watching our athletes reach their goals. With over 20 years of running experience and certified coaching expertise, we believe that with consistency and commitment, you can go further and be stronger than you ever thought possible.
Run Coaching
R1300 / $80 per month
We have cheaper options available. Feel free to contact us. info@apexrises.com
- Weekly Training Plan.
- Plan changes as needed - Based on your feedback, fatigue & Fitness
- Daily Analysis & Feedback (as needed)
- Contact via WhatsApp / email
- Race Preparation, Strategy & Debriefing.
- Running Specific strength training (based on your race/goals)
- Initial Video call to discuss your goals
Coaching Services
At Apex Rises, no two training programs are the same. Each plan is customized to fit your specific goals. Our approach combines the latest in sports science with years of running experience to help you reach your potential.
- Evidence-Based Training: Every program is built on proven, research-backed methods and tailored to your needs.
- Clear, Simple Instructions: Workouts are easy to follow, with detailed guidance to ensure you understand every aspect.
- Frequent Updates: Training plans are updated weekly (not monthly), allowing us to adjust your workouts in real-time for maximum progress.
- Flexible Delivery: All programs are delivered via TrainingPeaks, so you can track your progress seamlessly.
Coach
Hello! I’m Claude, the founder and head coach of Apex Rises Coaching. Running has been my passion for over 20 years, from middle-distance and cross-country in school to trail running and ultrarunning as an adult. I’ve been coaching for over six years, working with athletes of all levels—from beginners going for their first 5K to experienced runners smashing 100K races.
As a UESCA-certified ultrarunning coach and a SAWFA Water Fitness instructor, I bring a wealth of knowledge to my athletes. I focus on holistic training that integrates physical and mental preparation. I’m also a tech and data enthusiast, using the latest tools and research to create personalized, results-driven programs.
As a husband and father of three, I understand the challenge of balancing training with family and work. My mission is to help you achieve your running goals while maintaining balance in your life.
BELIEVE
Claude was the one who introduced me to the world of trail running.
Before that, I was training with another road running coach and what I lacked was an individual approach and focus on the mental side of things. Despite the remote principle of communication, I fully received what I had been missing before. Claude provides constant monitoring not only of your physical condition but also of how you feel mentally. Listens and changes the program if necessary.
He has a lot of experience in the strength training of runners, I enjoyed every plyometric workout that was in my plan. I highly appreciate Claude's work, because regardless of whether you have fulfilled your plan or achieved your goal, you can always count on help in working on mistakes and support in any situation in which you find yourself on your running journey.
Rostislav Morozov
Before working with Claude trail running felt intimidating. Now, I find joy, passion, and determination in it. Claude taught me the techniques and nuances of trail running, and I even helped me discover a love for climbing.
Claude created a training plan that was customized to my strengths and weaknesses, making it both challenging and rewarding. Through this training, I gained a deeper appreciation for the importance of passion, determination, and consistency in trail running.
Now, running is more than just exercise for me. It's a way push my limits, and grow.
Overall, this coaching experience has been about much more than just running. It's been a journey of pushing limits, and realizing that with the right guidance and mindset, anything is possible, even enjoying climbing a slippery uphill under pouring rain
Egor Shesternin
