By participating in any activity, training program, event, consultation, or service provided by Apex Rises Coaching (whether in person, virtually, or via any other means), you agree to the following terms.

1. Acknowledgment of Risks

I understand and acknowledge that running, training, and related athletic activities — whether in person, virtual, self-guided, or during events — involve inherent risks that may cause injury, illness, property damage, or death. These risks include, but are not limited to:

• Physical injuries (sprains, strains, fractures, muscle tears, joint injuries, overuse injuries)

• Serious medical events (heatstroke, dehydration, cardiac events, allergic reactions)

• Environmental hazards (traffic, terrain, weather, wildlife)

• Accidents during travel to or from training sessions, races, or events

• Risks associated with equipment failure or misuse

• Psychological stress, fatigue, or other physical or mental strain

• Unforeseen events beyond the control of Apex Rises Coaching

I understand that running and endurance sports can be extreme activities and that these risks cannot be completely eliminated, even with expert coaching.

2. Assumption of Responsibility

I choose to participate in Apex Rises Coaching activities voluntarily and at my own risk. I take full responsibility for my:

• Health, fitness, and medical readiness to engage in physical activity

• Hydration, nutrition, and recovery strategies

• Use of any training plans, advice, or materials provided by Apex Rises Coaching

• Monitoring of my condition and stopping activity if I feel unwell or unsafe

I understand it is my responsibility to consult a qualified medical professional before starting any training plan and to follow their advice.

3. Release of Liability

To the fullest extent permitted by applicable law, I hereby release, discharge, and hold harmless Apex Rises Coaching, its owners, directors, employees, coaches, contractors, volunteers, and affiliates from any and all liability, claims, demands, or causes of action arising out of or related to:

• Personal injury, illness, or death

• Loss, theft, or damage to property

• Economic or other losses

• Acts of negligence (except gross negligence or willful misconduct where prohibited by law)

This release applies regardless of whether the incident occurs before, during, or after my participation, and includes in-person sessions, virtual training, and self-directed workouts.

4. Indemnification

I agree to indemnify, defend, and hold harmless Apex Rises Coaching from any claims, damages, costs, or legal expenses arising from:

• My participation in any training, event, or related activity

• My breach of this agreement

• My negligence or misconduct causing harm to others

5. No Guarantee of Results

I understand that athletic performance depends on multiple factors — including effort, genetics, lifestyle, and environmental conditions — and Apex Rises Coaching makes no guarantees of specific results.

6. Virtual & Remote Coaching

I acknowledge that when training remotely:

• Apex Rises Coaching cannot physically supervise my sessions

• I am responsible for implementing safety precautions

• I must choose appropriate training environments and follow safety guidelines

7. Medical Consent

In case of emergency, I authorise Apex Rises Coaching to seek emergency medical treatment on my behalf and accept full financial responsibility for any such treatment.

8. Jurisdiction & Governing Law

This waiver is intended to be enforceable in South Africa and internationally.

• For South African residents, it is governed by South African law.

• For international participants, it is intended to be valid under the laws of your jurisdiction to the maximum extent permitted.
  If any provision is deemed unenforceable, the remainder shall remain in effect.

9. Acknowledgment of Understanding

By signing this waiver (physically or electronically), or by clicking “I Agree” online, I confirm that:

• I have read and fully understood this document

• I am aware of the risks involved in running and training

• I voluntarily accept these terms as a condition of participation

Name: ___________________________
Signature: ________________________
Date: ____________________________