How I Coach
Coaching is not about writing workouts. It is about making good decisions over long periods of time. My approach is built around long-term development, intelligent progression, and adapting training to the reality of your life.
“Progress is not built in perfect weeks. It is built in consistent months and years of smart, repeatable work.”
How the process works
Understand the athlete
History, goals, stress, life constraints, training age.
Design the season
Not just the next week, but the whole arc of development.
Execute and observe
Training responses, fatigue, recovery, stress signals.
Adapt and refine
Continuous adjustment over months and years.
How decisions are made
Training decisions are made by balancing goals, history, recent training response, fatigue, recovery, life stress, and race demands.
Data informs decisions. Reality makes the final call.
- Performance trends
- Fatigue and recovery
- Life stress and sleep
- Injury risk
- Race specificity
- Mental readiness
What working together feels like
What this is not
This is not generic programming. This is not copy-paste coaching. This is not chasing short-term fitness at the cost of long-term progress.
It is slow, deliberate, adaptive work aimed at building durable, repeatable performance over years.
If this is how you want to train
I work best with athletes who value patience, consistency, and long-term development. If you’re serious about your goals and want a structured, thoughtful approach, you’re welcome to apply.
Apply to Work Together