Coaching
At Apex Rises, no two training programs are the same. Each plan is customized to fit your specific goals, combining evidence-backed methodologies with the latest in sports science.
Our Approach
What makes Apex Rises coaching different? It’s our commitment to personalized, science-based training that adapts to your life.
Evidence-Based Training
Every program is built on proven, research-backed methods and tailored to your goals. We use periodization, progressive overload, and recovery principles to maximize results.
Clear, Simple Instructions
Workouts are easy to follow, with detailed guidance to ensure you understand every aspect. No confusing jargon—just clear direction on what to do and why.
Frequent Updates
Training plans are updated weekly, allowing us to monitor your training, feedback, progress, recovery, and adaptations. We stay responsive to how your body is responding.
Flexible Delivery
All programs are delivered via Final Surge, so you can track your progress seamlessly. Access your workouts from any device and sync with your favorite fitness apps.
What's Included in Training Services
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Personalized Training Plans
Custom programs designed specifically for your goals and schedule
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Race Strategy
Detailed race preparation and strategy development
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Weekly Updates
Regular plan adjustments via Final Surge based on your feedback
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Strength Guidance
Runner-specific strength training recommendations
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Direct Communication
WhatsApp or email contact for questions and support
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Progress Monitoring
Frequent monitoring of training, recovery, and adaptations
Training Programs
Tailored to You
At Apex Rises, no two training programs are the same. Each plan is customized to fit your specific goals, combining evidence-backed methodologies with the latest in sports science.
Beginner Programs
First 5K to 10K
Perfect for new runners building a foundation and working toward their first race goal.
- ✔ Personalized training plan
- ✔ Walk-run progressions
- ✔ Form and technique guidance
- ✔ Injury prevention focus
- ✔ Goal-specific programming
- ✔ Weekly plan adjustments
Training Services
Personalized Coaching & Support
Whether you're training for your first race or your next ultra, Apex Rises Coaching provides tailored, one-on-one guidance designed around your schedule, fitness, and goals. Every program includes expert feedback, regular plan updates, and continuous communication to help you perform your best—while balancing real life.
- 💬 WhatsApp & Email Support
- 📊 Weekly Progress Reviews
- 🧠 Science-Based Coaching
- 🧪 Evidence-Based Methods
- 💪 Designed for Real Life
Ultra & Trail
Mountain & Ultra Distance
Specialized coaching for mountain ultras and trail races with focus on endurance and resilience.
- ✔ Ultra-specific training
- ✔ Elevation and terrain prep
- ✔ Nutrition strategies
- ✔ Mental resilience training
- ✔ Stage race preparation
- ✔ Recovery protocols
- ✔ Equipment guidance
- ✔ Adventure race planning
Not Sure Which Program is Right for You?
Every athlete is unique, and choosing the right program depends on your current fitness level, goals, and lifestyle. Let's have a conversation about what you're trying to achieve, and I'll help you find the perfect fit.
During a free discovery call, we'll discuss your running history, current training, goals, and any challenges you're facing. I'll explain how my coaching works, answer your questions, and help you determine if Apex Rises is the right fit for your journey.
Schedule a Discovery Call