We keep it simple and don’t want to overwhelm you with all the scientific terminology.
Our workouts are detailed and easily understood. We build personalized scientific programs based on your goals.

Run Coaching

* Programs delivered to you using TrainingPeaks
*  Monthly Training Plan + unlimited schedule changes
*  Workout Analysis & Feedback
*  Running Specific Strength & Mobility Workouts
*  Contact via WhatsApp/Email (same day response time) + once a month call 
*  Race Preparation, Strategy & Debrief


Add TrainingPeaks Premium at an additional cost of $9 per month

What our athletes receive

Initial evaluation – we take a look at your running history & establish training goals.
Weekly customized training schedule with detailed descriptions and instructions for workouts.
Analysis of each workout, discuss or advise if changes are necessary.
Access to your coach via email, phone, or social messaging apps.
Running-specific mobility and strength training to help you develop more efficient techniques and prevent injury.
Race planning, discussing race and nutrition strategy and race debriefing. 
Advice on injuries and modification of training schedule.
Motivation and sports psychology tips.
Access to a private group for all coached runners.

* Note we are not qualified physiotherapists or sports doctors, we will always recommend you consult a specialist to help with any injuries