Coaching Services


Individual Training Plans

Programs delivered to athletes using TrainingPeaks

Tier 2

$50

Per Month

  • * Weekly Training Plans
    * Weekly feedback & check-in on TP as needed
    * Communication using, 
    TrainingPeaks, email & whatsapp
     (48 hour response time)

    * Strength & mobility workouts
    *  Race preparation /strategy / debrief

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Tier 1

$90

Per Month

  • *  Includes TrainingPeaks Premium Account
    *  Weekly Training Plan
    *  Daily & unlimited communication as needed 
     using 
    TrainingPeaks, email & whatsapp
     (24 hour response time)

    *  Strength & mobility workouts
    *  Once a month call
    *  Race preparation /strategy / debrief
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Training Plan

$100

Once Off


  • 3 month structured training plan
    Any distance from 5km to Ultra Marathons
    Strength & mobility workouts.


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