I started running at the age of 9, running track and cross country. I enjoy the mental and physical sides as well as challenging and pushing myself. I have been running for over 25 years, from road racing to ultra-trail races and multi-day mountain adventures. So far, it has been an amazing journey and I learn and grow every day. I started coaching a couple of years ago as a way to give back. I have a great passion for helping people, whether it is with running or in life. I have experience working with teens, students and adults, from beginners to experienced runners. I just love the community and sharing it with like-minded runners. I am a business owner, a husband and the father of three children. Therefore, I know all about the importance of balance required in training.